5 Types of Grain For a Balanced Diet

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Rice: an alternative to a balanced diet

Rice is the world’s most eaten grain. Whether whole grain or peeled, the fine grains are always a delicious side dish.

Rice fills you up for a long time and is low in calories (120 kcal/520 kJ per 100 g).
With around 77 g of carbohydrates per 100 g, rice provides plenty of fuel for the cells.
The grain contains valuable protein, fiber, magnesium, iron, zinc, and potassium.

You probably know barley as an ingredient in beer. However, you can also integrate this type of grain into your diet.

Barley contains a lot of fiber and stimulates digestion. It has a healing effect on the stomach and intestinal complaints.
The grain lowers blood sugar and cholesterol levels.
Barley is rich in vitamins from the B group and provides a lot of manganese, phosphorus, and copper.

Millet is a sweet grass with very small fruits. But make no mistake: you have it all when it comes to health.

Millet is particularly rich in minerals, trace elements, and antioxidants. Iron, silicon, magnesium, and calcium strengthen bones, joints, hair, and fingernails.
Millet is gluten-free and also suitable for celiac patients.
The small grains detoxify the body internally. Externally, a warm millet pillow relieves sore muscles.

Spelled had disappeared from our menus for a long time. This trend has changed in recent years – and rightly so.

Spelled is also very well tolerated by food allergies and has a harmonizing effect on the body. Even Hildegard von Bingen recommended a cup of spelled coffee every day.
Due to the thick husk, the grain is immune to harmful external influences. For example, spelling is much less radioactive than wheat.
Spelled forms little acid and is easy on the stomach.

Buckwheat is a so-called pseudo-grain and therefore free of gluten. Perfect for allergy sufferers.

Buckwheat is well suited for bread and muesli for allergy sufferers and provides many vitamins, magnesium, and lecithin.
Buckwheat strengthens blood vessels and prevents varicose veins and hemorrhoids.
Regular consumption of buckwheat reduces feelings of anxiety, depression, and exhaustion.