John Myers
Soy sauce is often used as a condiment in Asian cuisine. However, the soy it contains can cause allergies. In addition, the intense taste is not for everyone. If you are wondering how to replace soy sauce, you will find all the important information here.
Worcester sauce
Worcestershire sauce is a good alternative to soy sauce for soups, meat, and vegetable dishes. The ingredients of Worcestershire sauce are:
- Vinegar
- sugar
- Salt
- anchovy
- onions
- tamarind
- Mustard
- Spices
- soy sauce
Due to the soy sauce, Worcestershire sauce is not suitable for allergy sufferers. Still, it’s a good flavorful alternative if you don’t have soy sauce at home. Depending on which brand you buy, you can also find vegan Worcestershire sauce in stores. It doesn’t contain anchovies.
Vegetable broth
Alternatively, you can use a heavily seasoned vegetable broth. Since it contains no soy, it is suitable for allergy sufferers. Vegans can also use the vegetable broth for seasoning without hesitation. It is also a very inexpensive alternative.
Fish sauce
Instead of soy sauce, you can also use fish sauce to flavor your dishes. However, it is not suitable for vegetarian and vegan diets. In addition, the taste-enhancing effect of fish sauce is even greater than that of soy sauce, which is why you should use less.
Maggi seasoning
Maggi, which comes from Switzerland, is the European version of soy sauce. It’s vegan, just like the Asian sauce, but contains wheat protein instead of soy protein. That’s why Maggi is a more or less good alternative for allergy sufferers. Nevertheless, it comes very close to the taste of soy sauce. However, Maggi contains a worryingly high salt content, which is why you should reduce consumption to small amounts.
Oyster sauce
In recent years, the oyster sauce has established itself as a popular alternative to soy sauce. However, the sauce itself also contains soy sauce and oyster meat extract. Because of this, it is not suitable for allergy sufferers or vegans.
Coconut aminos
The coconut aminos, which are made from coconut blossom sugar and then seasoned with salt, offer a vegan, gluten-free, and soy-free option. Coconut aminos are very healthy because of the minerals, B and C vitamins, and amino acids they contain. Nevertheless, they are not cheap and only available in health food stores.
Teriyaki sauce
The Japanese teriyaki sauce can also replace soy sauce. However, this also contains soy, which is why we do not recommend it for allergy sufferers. Nevertheless, it is vegan and can keep up with the taste of soy sauce.
