7 Foods to Avoid Before Bed are Named

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These foods should be avoided before going to bed so as not to harm your health. Not eating before bed is an important rule of almost every diet. This prohibition is based on the fact that all food eaten at night will turn into fat.

According to nutritionists, a healthy dinner and a light evening snack will not harm you, and will even help you lose weight. But you should know what foods you can and cannot eat before bed. And here are 7 foods that you should definitely avoid before bed.

Cereals. The best time to eat cereals is in the morning, and they should not be eaten for dinner because of the large amount of sugar in them, which will provoke a glucose surge.

Ice cream. If the ice cream is not homemade, it is better to give it up before bed, it is very high in calories and contains a lot of sugar. But even if it is homemade, it is better to eat it in the morning.

Raw vegetables. Vegetables should be eaten in the morning and afternoon, but not before bed, as they can cause bloating.

Smoothies. Smoothies are a delicious snack option, but not before bed. Since they are based on vegetables and fruits, which will take a long time to digest and overload the stomach.

Spicy food. Seasoned foods will increase the acidity of the stomach and raise blood pressure, so you should absolutely not eat them at night.

Watermelon. This is a very tasty and healthy product, but too diuretic, it is best to eat it in the morning and afternoon and even in the morning. If you eat this fruit at night, you will also get swelling in the morning.

Beef. A heavy product that you should absolutely not eat before bed. This way you won’t give your stomach a chance to rest at night. As a result, you will get poor sleep, poor health in the morning, and even heartburn.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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