Scientists Have Found an Unusual and Useful Replacement for Oatmeal

According to scientists, regular consumption of this cereal for breakfast has an extremely positive effect on the state of the human cardiovascular system. Quinoa is an unusual and healthy alternative to oatmeal for breakfast.

Doctors from the United States and Egypt came to the above conclusion after the study. One cup of cooked quinoa contains 8.14 grams of protein, and the dish is rich in amino acids and lysine, which support muscle and immunity.

Experts have proven that quinoa is a source of antioxidants and vitamin E. According to scientists, the regular consumption of breakfast has a positive effect on the state of the cardiovascular system. For example, it reduces the likelihood of developing coronary heart disease, eye diseases, and several types of oncology.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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