7 Recipes For Fruit-Infused Water

Stop drinking chemical-laden juices and sodas! Plain water, rich in the flavors and properties of the fruit, will help you overcome your addiction to sugary drinks, provide your body with the water it needs, and help you flush out toxins.

Fruit saturates the water with natural sugar and delicate flavors. This drink will help you lose weight, relieve stress, burn fat, and curb your desire to eat something sweet.

You need to drink water. It is recommended that men consume at least 3 liters and women at least 2 liters of water per day. To make this process easier and tastier, enrich your water with fruits and herbs. You will want to consume it more and you will easily drink your daily water intake.

To make the drink sufficiently rich, the ratio of fruit to water should be 1:3. Saturation comes with the time of infusion. And you need to infuse the water for at least 15 minutes. And longer. The longer the infusion time, the richer the flavor.

Recipes for water saturated with fruit

Orange, lime, lemon, mint, grapes

This set of ingredients in fruit-rich water contains a lot of vitamin C. It will improve the functioning of your immune system, help you lose weight, and flush out toxins from your body.

Tangerines, green tea, and mint

This fruit-rich water is filled with ingredients to improve metabolism – it will help you lose weight quickly.

Strawberries, watermelon, and mint

Water infused with this fruit composition is full of the freshness of a summer day. It will also calm you down, saturate you with vitamin C, and help you remove excess fluid from your body.

Raspberry, ginger, and basil

This rich water contains anti-aging ingredients. It will help reduce inflammation and swelling.

Watermelon, mint, and cucumber

Water with watermelon and cucumber is always useful on sunny days when there is a high risk of dehydration. And mint is a fantastic addition to this healthy drink.

Lemon, cucumber, and mint

This composition helps to fight bloat and has a rich, invigorating flavor.

Mango, lime, and basil

This sweet and sour drink is one of the best.

Let’s drink it with benefits!

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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