8 Facts About The Benefits Of Celery

Celery is healthy. That’s usually all anyone knows about it. But what exactly is the use of this plant, which has been used as a medicine in various European countries, from Greece to Italy? Are you intrigued yet?

Here are eight quick facts about the benefits of celery.

Fact about the benefits of celery: celery burns more calories than it contains

Celery is a very important product if you decide to lose weight. The calorie content of celery is only 19 kilocalories per 100 grams. And the body, digesting these hundred grams, spends 25 kilocalories. That is, by consuming celery, we burn an additional 8 kilocalories, instead of accumulating them.

Fact about the second benefit: celery is a natural antibiotic

Yes, celery contains substances that have an anti-inflammatory effect. By consuming celery, you will be less likely to get colds and infectious diseases.

Benefit fact number three: celery calms you down

Celery is also a light natural sleeping pill but without the negative effects of pills. Celery works as a sedative and ensures restful sleep.

Health fact four: Eat celery immediately

After you chop the celery, eat it within half an hour, so it will be most useful. In general, celery retains its beneficial properties for a week after harvest.

Health fact five: crispy celery is good celery

Yes, it is very easy to determine the quality of celery: break it. If it crunches, it means that the celery is fresh and of high quality. If it doesn’t crunch, you can draw your own conclusions.

Health fact six: celery removes toxins

Celery will help to remove toxins from the body faster. Smoking, radiation, alcohol, drugs, infections – celery will help you get rid of all the negative effects.

Health fact number seven: celery helps the intestines work

Celery is a source of vegetable fiber, which has a positive effect on the functioning of your intestines and stomach.

Health fact number eight: celery restores strength

After a workout in the gym or physical activity, just have a snack of celery. It will restore the lack of electrolytes in the blood, the supply of which suffers greatly after physical labor.

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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