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Spelt chia rolls

updated

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Ingredients for 1 servings:

  • 400 g spelt flour type 1050
  • 400 g low-fat curd cheese
  • 2 m.-sized eggs
  • 1 packet of baking powder
  • 20 g chia seeds
  • 2 pinches of salt
  • 2 pinches of sugar

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes

makes 9 servings

Sift the spelt flour into a bowl. Then add the low-fat quark, eggs, baking powder, chia seeds, and a pinch of salt and sugar. Then, using the dough hook on a mixer, knead everything thoroughly until the dough is no longer sticky. If it is, add a little more flour. Shape the dough into a long sausage shape and form about nine round rolls. Place these on a baking sheet lined with baking paper and flatten slightly. Finally, preheat the oven to 180 degrees Celsius (top/bottom heat) and bake the rolls for about 20 minutes, until golden brown.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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