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Chickpea flour – spaetzle

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Ingredients for 4 servings:

  • 300 g chickpea flour
  • 3 large eggs
  • 12 tbsp water
  • Salt

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Protein combining food variant

Sift the chickpea flour into a bowl. Knead it with the eggs, water, and a little salt. Let the dough rise briefly, then scrape it into a spaetzle press or from a board into salted water. Simmer for 1 minute and remove with a slotted spoon. If you like, you can fry them in butter. This makes a delicious side dish to meat when following a food combining diet.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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