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Low-carb spaetzle

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Ingredients for 1 servings:

  • 100 g quark
  • 20 g psyllium husks
  • 25 g protein powder, tasteless
  • salt and pepper
  • Parsley, dried
  • 25 ml water
  • 1 egg(s)

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 20 minutes

Stir all ingredients together until a smooth dough forms (use a whisk to do this) and let it stand for 15 minutes. Bring a tall pot of salted water to a boil. Spread the thick but spreadable dough over the spaetzle grater and into the hot water. Stir the spaetzle once and then remove them from the water with a slotted spoon. Serve with a rich sauce, such as a cheese sauce.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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