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Energy balls

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Ingredients for 1 servings:

  • 150 g date(s), dried
  • 50 g cranberries, dried
  • 200 g hazelnuts or almonds, ground
  • 3 tbsp oat flakes, gluten-free
  • 3 tbsp maple syrup
  • 1 tsp orange zest or 1 packet orange flavoring
  • 1 pinch of salt
  • 3 tbsp desiccated coconut

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

healthy, delicious, easy, vegan

Combine all ingredients except the desiccated coconut in a blender or a bowl and blend vigorously until smooth. Then form small balls and roll them in the desiccated coconut. The orange flavoring can be replaced with rum flavoring or something else, if desired.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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