Creamy winter muesli with mandarins and cinnamon

Ingredients for 1 servings:

• 3 tbsp oat flakes, large leaf or other flakes
• 1 tbsp flaxseed
• 6 tbsp water, boiling
• 60 g soy yogurt (yogurt alternative) or natural yogurt
• 1 m.-sized banana(s)
• 1 m.-sized mandarin orange(s)
• 1 small pear(s)
• ¼ tsp cinnamon powder
• possibly nuts, chopped

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

provides energy and lots of fiber

Place the flakes and flaxseed in a large cereal bowl (there should still be enough room for the fruit later!), bring a little water to a boil in the kettle, and add 6 tablespoons (or about twice the amount of flakes) to the bowl. Mix well with the flakes and seeds and let them swell briefly. Meanwhile, cut the fruit into small pieces. Thoroughly mix the soy yogurt, cinnamon, and fruit with the flakes to create a creamy mixture (depending on the size of the fruit pieces). Sprinkle with chopped nuts and/or sweeten to taste. The flakes and fruit are, of course, variable; I like to use a 3-grain flake mix. The amount of cinnamon should be adjusted to your own taste, and I can also imagine other warming spices (e.g., grated ginger or ground cardamom) working well with it. Despite the raw fruit and yogurt, this muesli isn’t too cooling thanks to the spices and the scalding of the flakes. Healthy and long-lastingly filling as a breakfast or snack.