in Dessert Recipes

LC Banana Chocolate Brownies with Kidney Beans

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Ingredients for 1 servings:

  • 1 can kidney beans
  • 3 eggs
  • 1 banana(s), preferably ripe
  • 50 g almonds, chopped
  • 10 g chia seeds
  • ½ pack of baking powder
  • 4 tbsp baking cocoa
  • 3 tbsp oil
  • 75 g xylitol (sugar substitute)
  • 1 tsp vanilla paste, or vanilla flavor
  • 75 g dark chocolate, 85% or more

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

Preheat the oven to 200°C. Blend all ingredients, except the chocolate, in a blender or with a hand blender until a smooth batter forms. Break the chocolate into small pieces with a knife or cleaver and fold in. Pour everything into a baking dish or, alternatively, a small cake tin. Bake at 200°C for approximately 18-20 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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