Brussels sprouts pan with minced meat, feta and tomato

Ingredients for 1 servings:

• 150 g minced beef
• 11 Brussels sprouts
• 100 g sour cream
• 1 small onion(s)
• 60 g feta cheese or shepherd’s cheese
• chili flakes
• salt and pepper
• 1 m.-sized tomato(s)
• 1 sprig of fresh parsley
• some oil for frying

Instructions

Working time approx. 7 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 22 minutes

low carb, very tasty

Clean the Brussels sprouts, i.e., remove the outer leaves and cut a cross into the stem. Either cook the Brussels sprouts in a pot of boiling salted water for a few minutes until tender, or sauté them in a little fat or vegetable stock in a pan (it’s best to use halved florets) over medium heat, if desired. Then drain or remove from the pan. Peel and dice the onion. Heat a little oil (I use coconut oil) in a pan and fry the onion. Then add the minced meat and fry until cooked through. Halve the Brussels sprouts, if they haven’t already, and add them to the minced meat in the pan. Season with salt, pepper, and chili. Stir in the sour cream. Dice the feta cheese and add it to the pan. Cut a tomato into small pieces and stir in briefly. Transfer to a plate and garnish with parsley.