John Myers
Ingredients for 1 servings:
- 500 g low-fat curd cheese
- 65 g raisins
- 6 eggs (size M)
- 350 g oat flakes, fine
- 120 g protein powder (vanilla flavor)
- 30 g spelt flour
- 10 g powdered sweetener
- 8 g baking powder
- 2 shots of carbonated mineral water
- 8 g vanilla sugar
- 10 drops of lemon flavor
- 1 dashes liquid sweetener
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes
Bodybuilding, modified waffle recipe with low-fat curd cheese
Whisk the low-fat quark, raisins, and eggs together. Blend the oats into a flour using a mixer. Combine the flour with the egg white powder, spelt flour, sweetener, baking powder, and vanilla sugar. Then add the flour mix in portions to the low-fat quark mix and whisk to combine. Add a little more sweetener and lemon flavoring if desired. Once everything is blended, add two large shots of mineral water and mix. The batter should be quite chewy. Now bake the batter in a waffle iron of your choice. This makes approximately 11 large waffle hearts.
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