in Drink Recipes

Pink Chia Smoothie

updated

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Ingredients for 1 servings:

  • 200 g berries, according to taste, e.g. raspberries, strawberries, wild berry mix
  • 150 g natural yogurt
  • 1 orange(s)
  • 2 tbsp chia seeds
  • possibly stevia or sugar
  • 1 piece(s) ginger, small, as desired

Instructions

Working time approx. 10 minutes; Rest time approx. 5 minutes; Total time approx. 15 minutes

super quick and delicious

Depending on whether you’re using fresh or frozen berries, they should be thawed first. I like to do this overnight in the refrigerator. Mix the chia seeds with about 50 ml of water and let it steep for five minutes. Meanwhile, juice the orange. Then add the berries, yogurt, orange juice, and softened chia seeds, along with any remaining water from the chia seeds, to the blender and blend until smooth. If you like it sweeter, add a little stevia or sugar at the end.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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