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Keto pancakes

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Ingredients for 2 servings:

  • 100 g cream cheese
  • 4 m.-sized eggs
  • 30 g protein powder
  • 1 pinch of salt
  • some oil for frying

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

simple recipe for low-carb and keto diets

Mix eggs, cream cheese, protein powder, and a pinch of salt in a bowl. Then fry the pancakes in a pan with oil. This recipe makes about 4 pancakes. I usually use plain protein powder. If you like your pancakes a little sweeter, you can also use vanilla-flavored protein powder or something similar. Suitable toppings on a ketogenic diet include sausage, cheese, cream cheese, pesto, as well as mushrooms and low-carb vegetables.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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