in Drink Recipes

Naturally sweet fruit smoothie

updated

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Ingredients for 1 servings:

  • ½ m.-sized banana(s)
  • 1 m.-sized pear(s)
  • 3 dates
  • ½ apple, green
  • 1 tsp honey
  • 100 ml milk

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

A natural energy boost

Peel and chop all the fruit. Add it to the blender along with the milk and honey and blend for about 2 minutes. Done. If you like, you can then add muesli, etc., and scoop the whole thing out.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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