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Fish pan with vegetables

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Ingredients for 4 servings:

  • 500 g fish fillet(s), of your choice
  • 100 g scampi, raw, without shell
  • 200 g tender vegetables (white leek, carrot, zucchini, green peas or sugar snap peas)
  • 50 g butter
  • 1 shallot(s), chopped
  • 100 g mushrooms, sliced
  • Salt and pepper, white
  • 1 pinch(s) saffron threads
  • 2 tbsp wine, white, dry
  • 6 tbsp cream
  • lemon juice

Instructions

Working time approx. 30 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 30 minutes

Meat from various fish is used, for example salmon, monkfish, wolffish, plaice, pike-perch, trout.

Cut the fish fillet into bite-sized pieces and marinate in lemon juice with the scampi for 30 minutes. Finely chop the vegetables: slice the leek into rings, grate the carrot, cut the zucchini into sticks, and thread the snow peas and halve them crosswise. Heat the butter in a deep pan, add the shallot and vegetables one after the other, and sauté over high heat, stirring constantly, until semi-soft. Add the mushrooms, fish cubes, and scampi, season with salt and pepper, and add the saffron threads. Cook for about 3 minutes, stirring frequently. Stir in the wine and cream and reduce the heat to low until reduced. Season again to taste. Side dishes: buttered noodles, steamed rice.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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