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Cod on tomato and chickpea sauce

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Ingredients for 2 servings:

  • 2 cod fillets
  • 1 tbsp oil
  • 1 tbsp oil
  • 1 small onion(s)
  • 1 tbsp tomato paste
  • 1 can of tomatoes, chopped
  • 1 can chickpeas
  • 2 cloves garlic
  • n. B. Ras el Hanout
  • e.g. salt and pepper
  • Sugar, optional

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

with Ras el Hanout

Brown the cod fillets in oil. For the sauce, peel and finely dice the onion. Sauté in oil and then add the tomato paste. Briefly fry, then deglaze with the tomatoes and add the chickpeas, crushed garlic, and a little ras el hanout. Simmer and season to taste. Serve with the fish fillets. Serve with a salad, for example.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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