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Zucchini and minced meat casserole with feta cheese

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Ingredients for 3 servings:

  • 2 points feta cheese
  • 500 g minced meat, mixed
  • 200 g light crème fraîche with herbs
  • 150 g light cream cheese
  • 1 kg zucchini
  • 1 vegetable onion(s)
  • 3 small garlic cloves
  • salt and pepper
  • Paprika powder, sweet
  • Paprika powder, hot
  • Maggi

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 1 hour; Total time approx. 1 hour 30 minutes

even low carb

Chop the onions into small cubes and fry them with the minced meat over high heat. Season more heavily with salt, pepper, Maggi, and the crushed garlic cloves if you like. Rinse and pat dry the zucchini, cut into 1 x 1cm cubes, and then place in a baking dish. When the minced meat is well browned, turn off the heat, add the paprika and cream cheese, and mix. Then add the crème fraîche and mix everything thoroughly. Simmer on the stovetop for 2 minutes, then add enough water until the sauce reaches the desired consistency (about 150-250 ml). Season everything again with the spices and Maggi; it can be heavily seasoned. Now mix the sauce with the raw zucchini in the baking dish. Cut the feta cheese into 1 x 1cm cubes and sprinkle over the top. Bake the casserole at 175 °C (fan oven, top/bottom heat: 190 °C) for 30 minutes until the cheese is browned on top.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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