Minced meat and vegetable quiche

Ingredients for 1 servings:

• 150 g spelt flour
• 150 g wholemeal spelt flour
• 1 packet of dry yeast
• 80 g coconut oil, or as desired
• 1 tbsp cane sugar
• 1 tsp salt
• 125 ml water
• 500 g minced turkey
• 3 onions
• 1 stalk(s) leek
• 4 carrots
• 200 ml broth
• 3 eggs
• e.g. nutmeg, freshly grated
• n. B. Pfeffer
• e.g. chili flakes
• 50 g Parmesan

Instructions

Working time approx. 40 minutes; Rest time approx. 30 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 1 hour 45 minutes

Make a dough from the dough ingredients. Roll it out on a baking sheet lined with baking paper (or place a baking frame around it). Let it rise in a warm place or in the oven at 50°C. Brown the minced meat in a large pan with a little oil and the onions. Slice and halve the leek, grate the carrots, and add both ingredients to the pan. Add the stock and simmer covered for a while. Then season. Let everything cool, then preheat the oven to 175°C. Whisk the three eggs and fold them into the mixture. Spread everything on the dough, sprinkle with Parmesan cheese, and place in the oven for about 20-30 minutes. The egg should be set. Then portion out and enjoy.