Ingredients for 2 servings:
- 2 zucchinis
- 250 g minced beef, possibly low-fat or tartar
- 1 m.-sized carrot(s)
- 1 tomato(s), diced
- 2 onions
- 1 garlic clove(s)
- 50 g cheese, reduced fat, grated
- 1 pinch(s) cinnamon powder
- some lemon peel, untreated, grated
- some mint, fresh
- salt and pepper
- 1 cup of natural yogurt
- some lemon juice
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes
Halve the zucchini lengthwise and scoop out the flesh and seeds with a spoon, then cut the flesh into small pieces. Place the zucchini in a baking dish and season with salt and pepper. Peel and dice the onion, carrot, and garlic. Brown them in a pan with the minced meat. Add the zucchini pieces and diced tomato and sauté for another 4 minutes. Season with cinnamon, lemon zest, salt, and pepper. Fill the zucchini halves with the mixture. Chop the mint and sprinkle the cheese over the zucchini. Bake at 200°C (top/bottom heat) for about 20 minutes, until the cheese is nicely browned. Season the natural yogurt with salt, pepper, and lemon juice and serve with the yogurt.



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