Ingredients for 3 servings:
- 500 g fish fillet(s) (pollock fillet)
- 1 tsp wasabi paste
- 8 tbsp soy sauce
- 150 g basmati
- salt water
- salt and pepper
- 1 red bell pepper(s)
- 500 g broccoli
- 250 g mushrooms
- 1 onion(s)
- 4 tbsp oil
- 3 eggs
- 2 tbsp cornstarch
Instructions
Working time approx. 20 minutes; Rest time approx. 1 hour; Cooking/baking time approx. 35 minutes; Total time approx. 1 hour 55 minutes
Wash the pollock fillet, pat dry, and dice. Mix together the wasabi paste and 4 tablespoons of soy sauce. Mix with the fish and chill for about 1 hour. Add the rice to about 300 ml of boiling salted water. Cover and cook over low heat for about 15 minutes. Then drain in a sieve. Clean and wash the peppers, broccoli, and mushrooms. Cut the peppers into strips, divide the broccoli into florets, and quarter the mushrooms. Peel and chop the onion. Heat 1 tablespoon of oil in a wok. Whisk the eggs and 2 tablespoons of soy sauce and let them set. Remove from the pan. Heat 2 tablespoons of oil in a wok. Toss the fish in the cornstarch and fry in batches in the wok. Remove from the pan. Heat 1 tablespoon of oil in a wok. Fry the onion and broccoli over medium heat for 4 minutes. Add the peppers and mushrooms and fry for about 3 minutes. Add the rice and fry for about 2 minutes. Season with the remaining soy sauce, salt, and pepper. Carefully fold in the fish and egg.



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