Omelette with goat cheese and pear

Ingredients for 1 servings:

• 3 eggs
• 1 onion(s), red
• 1 m.-sized pear(s)
• 1 tbsp walnuts
• 2 tbsp goat’s cheese
• 50 g fresh leaf spinach
• 1 tbsp milk
• salt and pepper
• ½ tsp marjoram
• 1 tsp rapeseed oil
• 1 tbsp maple syrup, alternatively agave syrup or liquid honey

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 25 minutes

simply

Wash the pear and cut into thin slices, and slice the onion into rings. Roughly chop the walnuts and toast them in a nonstick pan without any fat, then remove them. Heat the oil in a large 28 cm diameter pan. Whisk the eggs with the milk, season with salt, pepper, and marjoram, and let them set in the pan, covered, for about 5 minutes. When the egg is no longer runny, spread the spinach, onion rings, pear slices, goat’s cheese, and walnuts on one omelet half. Drizzle with maple syrup, season the omelet with salt and pepper, fold over, garnish with a few onion rings, and serve.