in Recipes

Scrambled eggs with spinach and feta

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Ingredients for 1 servings:

  • 3 eggs
  • 100 g leaf spinach
  • 65 g feta cheese, light
  • 65 g leek
  • salt and pepper
  • n. B. Spice(s) of your choice

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

low in calories, very easy

Heat a pan over medium heat with a little oil (or butter). Wash and finely chop the spinach, and add it to the pan. Stir until wilted. Meanwhile, crack three eggs into a bowl and whisk with salt, pepper, and your choice of seasonings. Cut the feta cheese and leek into small pieces and add them to the bowl with the eggs. Once the spinach is ready, add everything to the pan over medium heat. To get a nice, creamy scrambled egg, don’t overheat the pan and stir the eggs constantly. You can leave the eggs in the pan for a while, if you like, and serve them with a bread roll or slices of charred salami. It also tastes great on its own. Per serving, approximately 442 kcal.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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