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Red lentil soup with carrots

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Ingredients for 1 servings:

  • 100 g carrot(s)
  • 70 g lentils, red
  • 250 ml vegetable broth, strong
  • 20 g unsalted peanut butter with pieces
  • Salt and pepper fresh from the mill
  • some parsley leaves as garnish
  • 5 g peanuts, roasted without salt

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 25 minutes

Vegan

Peel and slice the carrots. Combine the vegetable stock and carrots in a saucepan and bring to a boil. Simmer over medium heat for 5 minutes. Add the lentils and bring back to a boil. Cook over low heat for about 10-15 minutes. The carrots and lentils should have a bit of a bite, so check for doneness after about 10 minutes. Remove the pan from the heat and season with salt and pepper. Stir in the peanut butter. Serve the soup and garnish with parsley and peanuts.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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