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Judith's Guardian Angel Rice Stew

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Ingredients for 4 servings:

  • 1 large onion(s)
  • 1 garlic clove(s)
  • 1 tbsp olive oil
  • 1 piece(s) ginger
  • 1 small piece(s) of fennel, approx. 1/4 bulb
  • 1 piece(s) celery
  • 1 ½ cup rice (parboiled rice)
  • 2 liters of vegetable broth
  • 1 leek(s)
  • 1 bag of spice mix, approx. 25 g, (Guardian Angel spice flower preparation from Sonnentor)
  • 2 carrots
  • some parsley, finely chopped

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes

Vegetarian

Large cups (250 ml): Peel and finely chop the onion. Peel and finely chop the garlic clove. Sauté both with 1 tbsp of olive oil. Peel and finely chop the ginger and add it. Finely dice the fennel bulb and add it. Peel and finely dice the celery and carrots and add them as well. Measure the rice, add it, and sauté briefly. Deglaze everything with vegetable stock. Cook for 5 minutes, then add the sliced ​​leek and the spice mix. Simmer the rice for about 20 minutes, add the finely chopped parsley, and serve.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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