in

Fried zander on curry vegetables

Spread the love

Ingredients for 4 servings:

  • 1 bell pepper(s), red
  • 1 bell pepper(s), yellow
  • 1 zucchini
  • 2 shallots
  • 4 tomatoes
  • 8 tbsp olive oil
  • 1 garlic clove(s)
  • 2 tsp curry powder or curry paste, hot
  • 4 zander fillets with skin, approx. 150 – 200 g each

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 25 minutes

Wash the bell peppers, peel them thinly with a vegetable peeler, and cut into small cubes. Clean the zucchini and shallots and dice them finely. Blanch the tomatoes in boiling water, rinse, peel, quarter, deseed, and finely dice. Heat 4 tablespoons of oil. Sauté the shallots, crushed garlic, and diced bell pepper. Add the curry and zucchini and sauté for 2 minutes. Mix in the tomatoes, season with salt, pepper, and sugar, and set aside. Debone the zander fillets, score the skin crosswise with a sharp knife, not too deeply, and season with salt and pepper. Heat the remaining oil in a non-stick pan and fry the zander fillets, skin-side down, over medium heat for about 8 minutes until crispy. Then carefully turn them over, remove the pan from the heat, and let the zander simmer for a while. Arrange the vegetables on a plate and place the fish on top. Serve with basmati rice.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Oven-baked vegetables with potatoes

Green asparagus salad with ham