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krümeltigers quick vegan sausages

updated

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Ingredients for 1 servings:

  • 20 g lupin flour
  • 10 g polenta
  • 15 g gluten
  • 20 g wheat flour type 550
  • 2 g baking powder
  • 2 g salt
  • some pepper, freshly ground
  • 1 tsp mustard, hot
  • 1 tsp tomato paste
  • 1 tsp soy sauce
  • 1 tbsp extra virgin olive oil
  • 50 ml water
  • some virgin coconut oil for frying

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

with lupin flour

Mix all dry and wet ingredients separately in a bowl and mix thoroughly. Then add the dry ingredients to the wet ingredients and knead thoroughly. Form the mixture into two sausages. Heat a little coconut oil in a pan and fry the sausages over low heat on all sides. This takes about 8 minutes. Depending on the side dish, the sausages will serve one or two. I also added fried potatoes and white cabbage.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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