John Myers
Ingredients for 2 servings:
- 300 g green beans (fresh, peeled or frozen)
- 250 g cherry tomatoes, halved
- 300 g turkey or chicken
- 1 onion(s), diced
- 2 cloves garlic, sliced or crushed
- 3 tbsp olive oil
- 1 tbsp sour cream
- Salt
- pepper
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
quick, low-fat, very tasty
Heat some olive oil in a pan. Cut the meat into pieces and sear them. Then remove the meat from the pan and set aside. First, add the beans to the pan with the remaining olive oil and cook over high heat for about 5 minutes, until they are al dente. Then add the diced onion and garlic (sliced or crushed) to the pan. Now add the halved cherry tomatoes and fry everything over medium heat for about 5 minutes, until the tomatoes are soft and release their moisture. Now add a large spoonful of sour cream, stir through, and bring back to the boil briefly. Finally, season with salt and pepper. Arrange on plates with the meat and serve.
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