in Drink Recipes

Banana Protein Shake

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Ingredients for 1 servings:

  • 1 cup low-fat curd cheese
  • 1 banana(s)
  • 3 tbsp spelt flakes or oat flakes
  • 1 tsp chia seeds

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

For athletes

Puree the ingredients with a hand blender or in a blender and dilute with water to taste.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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