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Mediterranean tuna and potato stew from the electric pressure cooker

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Ingredients for 4 servings:

  • 400 g tuna steak(s), fresh or frozen
  • 400 g tomatoes, chopped
  • 600 g potato(s), waxy
  • 2 tbsp spice paste (green spice paste with ginger from my recipes)
  • 1 bell pepper(s), red
  • 1 bay leaf
  • some salt and pepper
  • some Allspiceón de la Vera
  • some oregano
  • 1 handful of olives
  • some oil for frying

Instructions

Working time approx. 20 minutes; Rest time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 40 minutes

e.g. for First Austria multi-cooker or Instant Pot

Peel and dice the potatoes, dice the bell pepper, and fry both in a little oil in the multicooker. Add the spice paste and fry. Now add the tomatoes and bay leaf and let it simmer for a while. Meanwhile, dice the tuna, halve the olives, and stir in. Add a little oregano. Cover and set the pressure cooker to hold for 3 minutes. After the cooking time is over, wait about 10 minutes (keep warm setting) and then carefully release any remaining steam. Season to taste before serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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