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Bulgur vegetable pan with minced meat

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Ingredients for 4 servings:

  • 300 g bulgur
  • 1 tbsp rapeseed oil
  • some salt and pepper
  • some chili flakes
  • some cumin
  • some parsley, frozen
  • 1 garlic clove(s)
  • 300 g minced meat, mixed
  • 1 large zucchini
  • 250 g cherry tomatoes
  • 1 cup cream yogurt, Greek
  • 200 ml tomatoes, pureed

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 50 minutes

nice and refreshing

Prepare the bulgur according to the package instructions and set aside. Then, brown the minced meat in a pan with oil. Add the sliced ​​zucchini and crushed garlic clove and continue cooking until the zucchini is tender but still firm to the bite. Add the passata and simmer briefly. Finally, briefly add the halved tomatoes and season everything with salt, pepper, cumin, chili, and parsley. Finally, stir in the bulgur and adjust the seasoning if desired. Serve with creamy yogurt.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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