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Autumn stew

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Ingredients for 4 servings:

  • 1 large onion(s)
  • ¼ pumpkin(s) (Hokkaido)
  • ¼ white cabbage
  • 2 small potatoes
  • 1 m.-sized carrot(s)
  • 1 m.-large parsnip(s)
  • 1 can of tomatoes, 400 ml
  • 1 tbsp tomato paste
  • Rapeseed oil
  • 1 tsp paprika powder, hot
  • 1 pinch of cumin
  • ½ tsp herbs, Italian
  • Salt

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 40 minutes

Dice the onion and fry in plenty of rapeseed oil. Dice the pumpkin, potatoes, and white cabbage, add to the onion, and simmer with a little water for about 15-20 minutes. Coarsely grate the carrot and parsnip and add them, simmering for about 5 minutes. Turn off the heat. Stir in the contents of the tomato can, tomato paste, and spices, and season with salt to taste. Add a little more oil, if desired. Tip: You can, of course, use two carrots instead of the parsnip, or vice versa. Or no potatoes, but more pumpkin.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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