in Drink Recipes

Pre-workout shake

updated

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Ingredients for 1 servings:

  • 400 ml coffee, freshly brewed
  • 6 ice cubes
  • 30 g protein powder (whey protein shake, e.g. Cookies and Cream flavor)

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Homemade training boosters in no time

Brew the coffee. Pour the hot coffee into a suitable container and add the ice cubes. Add the protein shake powder. Blend everything with a blender. The shake has 100 kcal.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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