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Sun wheat salad

updated

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Ingredients for 4 servings:

  • 200 g wheat, pre-cooked, e.g. Sonnenweizen from Ebly
  • 1 onion(s)
  • ½ red bell pepper(s)
  • ½ bell pepper(s), yellow
  • ½ bell pepper(s), green
  • 1 small onion(s)
  • ½ cucumber(s)
  • 100 g cheese (Gouda)
  • 4 tbsp Balsamic vinegar, bianco
  • 6 tbsp olive oil
  • Salt
  • pepper
  • n. B. herbs

Instructions

Working time approx. 20 minutes; Rest time approx. 2 hours; Total time approx. 2 hours 20 minutes

summery, colorful salad

Cook the sun-dried wheat according to the package instructions and let it cool. Cut the other ingredients into small cubes and add the cooled sun-dried wheat. Make a dressing from the balsamic vinegar, oil, and spices and drizzle over the salad. Mix everything well. The salad tastes best when it’s been allowed to sit for a few hours, then stir briefly and season again to taste. It’s a perfect side dish for grilled food.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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