in Recipes

Gabrik Omelette

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Ingredients for 2 servings:

  • 2 cod fillets, 220 g each
  • ½ lemon(s), the juice
  • 2 handfuls of bell peppers, cut into strips, frozen
  • 2 handfuls of leeks, sliced, frozen
  • 200 g mushrooms, brown, remove stems, sliced
  • 2 tbsp margarine, unhydrogenated
  • 6 figs, dried, diced
  • 2 tsp salt (seasoning salt)
  • ½ tsp curry or salt
  • 4 eggs, separate
  • Salt

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

gluten-free / cow’s milk-free

Drizzle the fish with lemon juice, heat the unhydrogenated margarine, sauté the bell peppers and leeks, add the mushrooms, fry briefly, add the figs, and mix in. Place the fish on top, whether whole or sliced, doesn’t matter. Beat the egg whites with a pinch of salt until stiff, then add the egg yolks. Season to taste with the spices. Pour the egg mixture over the vegetables, increase the heat a bit, and let it set. Serve with low-fat rice and a seasonal salad. Enjoy.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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