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Spelt pan with cauliflower and tomatoes

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Ingredients for 4 servings:

  • 125 g spelt
  • 2 tsp vegetable broth
  • 500 g cauliflower
  • 2 tomatoes
  • 2 tbsp oil
  • 2 eggs
  • 2 tbsp parsley, chopped
  • Salt and pepper, black

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

Add the spelt to 500 ml of cold water and bring to a boil. Add the vegetable stock, stir, and cook for about 50 minutes. Trim and wash the cauliflower, divide it into small florets, and add it to the spelt. Cook for about 5 minutes, until the liquid has evaporated. Briefly dip the tomatoes in boiling water, rinse with cold water, and peel off the skin. Then cut into eighths. Fry the spelt and cauliflower in a pan with hot oil. Add the tomatoes. Whisk the eggs with pepper and a little salt and pour over the mixture. Allow the mixture to set. Serve the spelt pan sprinkled with parsley.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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