John Myers
Swiss Chard and Rye Gourmet Pot
The perfect swiss chard and rye gourmet pot recipe with a picture and simple step-by-step instructions.
- 1 shrub Swiss chard
- 2 Pods Paprika
- 5 Tomatoes
- 1 Onion
- 2 Toes Chopped garlic
- 75 g Rye grains
- 25 g Peeled sesame seeds
- 2 El Tomato paste
- 1 Tl Homemade vegetable stock powder.
- 150 ml Water
- 150 ml Soy cream
- 2 El Yeast flakes
- 0,5 Tl Herbs d. Provence
- 0,5 Tl Savory
- 0,5 Tl Chilli flakes
- 1 Lemon juice
- 3 El Extra virgin olive oil
- Salt
- Toast the rye + sesame seeds in a pan (without fat) until it pops. Let cool and coarsely grind. Who does not have a mill takes the whole grain. The grains to z. Set the end aside.
- Chard green v. separate the stems. Cut the chard stalks into 0.5 cm thin strips. Mix the strips with a little lemon juice because of the d. Colour. Cut the chard greens like spinach. Separate the two: quarter the tomatoes, cut the paprika + onion into strips. Chop the garlic.
- Heat the olive oil and caramelize the onion and garlic. Add tomato paste and vegetable stock powder. Deglaze with the water and add all the vegetables except for the chard leaves. Put the lid on and steam for 15 minutes.
- After 15 minutes add the chard greens, lemon juice + spices and cook for another 5 minutes.
- Next, add the grain, yeast flakes and soy cream and cook for another 3 minutes on the lowest heat.
- Taste and serve.
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