John Myers
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Penne Rigate Sojanese
The perfect penne rigate sojanese recipe with a picture and simple step-by-step instructions.
Soyanese
- 150 g Soy shredded meat
- 450 ml Yeast-Free vegetable broth
- 2 piece Shallots
- 1 toe Garlic
- 2 cups Vegetables, for me it was carrots, celery, fennel, red pepper and parsley root
- 3 piece Dried tomatoes, I like Rewe’s, they’re soft and easy to mix
- 350 g Chopped tomatoes
- 300 ml Sieved tomatos
- 1 shot Soy sauce gluten-free
- Dried basil and oregano
- Paprika powder, tomato paste, salt and pepper from the mill
- Olive oil for frying
- 1 bunch Fresh and chopped basil
penne rigate
- 500 g Penne Rigate, I prefer spelled pasta
- First bring the soy shredded meat with the vegetable stock to the boil. Let it soak for 10 minutes, then drain in a sieve, about 30 minutes.
- Finely chop shallots and garlic. Peel the vegetables and cut them into small pieces. Cut into small pieces together with the dried tomatoes in the moulinette. Heat olive oil in a pan and roast the shallots / garlic mixture until translucent. Add the soy strips and fry them vigorously. After 3 minutes, add the shredded vegetables. Stir everything together vigorously, after another 5 minutes deglaze with soy sauce and tomato paste and pour on with chopped tomatoes (in my case from the can) and the tomato paste.
- Let it simmer on medium heat. Refine with oregano and basil (dried), I always add a spoonful of sugar and a little lemon zest to tomato sauce. Let it simmer for about 20 minutes and at the end add salt and pepper from the mill, a shot of the best quality olive oil and chopped basil (if you find any, I had no luck in the supermarkets today).
- Bring salted water to the boil in a large saucepan, cook the penne al dente, drain and serve with the warm soy sauce.
- I am not a vegan, but I often cook vegetarian or purely plant-based foods because I find it really healthy and varied. Maybe you want to try this version, we like it excellent, to be honest even better than the one with minced meat. If even the kids like it :-)) ………..
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