John Myers
Power Bars for Everyday Life
The perfect power bars for everyday life recipe with a picture and simple step-by-step instructions.
- 65 g Chopped almonds
- 60 g Ground almonds
- 65 g Chopped hazelnuts
- 60 g Ground hazelnuts
- 75 g Sultanas, light ones
- 75 g Soft apricots
- 75 g Soft figs
- 75 g Prunes
- 0,5 tsp Ground cinnamon
- 0,5 tsp Ground ginger
- 100 g Hearty oat flakes
- 75 g Whole wheat flour
- 2 piece Eggs
- 50 g Brown cane sugar
- 125 g Honey
- Cut the dried fruit into small bite-sized pieces.
- Mix the fruits with the nuts, flour, oat flakes and spices.
- Preheat the oven to 180 ° and line a tray with baking paper.
- Now beat the eggs with the sugar until frothy, then stir in the liquid honey and then fold in the remaining ingredients with a spatula.
- TIP … work quickly, because the mass attracts very quickly !!!! ….. Now spread the mass about 1 cm thick on the sheet and bake on the middle rail for about 25-30 minutes. Take the tray out of the oven and pull it onto the worktop, divide it up straight away (I cut 2 x 10).
- Let cool on wire rack.
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