Yoghurt in the Evening: That’s Why You Should Rely on the Greek Version

A yoghurt in the evening is eaten quickly and gives hope for a light and easily digestible meal. However, not every dairy product of this type is recommended as an evening meal. In this article, we explain why you do everything right with Greek yoghurt.

Greek yogurt in the evening – a good choice

Many people eat their evening meal between 7:00 p.m. and 8:00 p.m. and later have a small evening meal. A yoghurt is often chosen for this. Consuming Greek yogurt in the evening is a good idea to avoid gaining weight. The following reasons should convince you:

1. A Greek yogurt is one of the low-calorie snacks. There are only 59 kilocalories in 200 grams of pure and low-fat Greek yoghurt. It’s so filling that you don’t need to eat anything afterwards until it’s time for breakfast.
2. This yoghurt variant contains a lot of proteins. This prevents muscles from breaking down during sleep .
3. Since the yoghurt contains little or no sugar, the blood sugar level no longer rises before going to bed.
4. Greek yogurt contains tryptophan. This is an amino acid that converts serotonin into melatonin. This will make you tired and sleep better .
5. The probiotics contained ensure a healthy intestinal flora, support digestion and strengthen the immune system.

That’s why you shouldn’t eat fruit yoghurt in the evening

If you watch your weight and want to avoid gaining weight, you should pay attention to what you eat, especially in the evening hours.

• A finished fruit yoghurt or fruit quark contains valuable protein, but also a lot of sugar. There can be up to 6 sugar cubes per 100 grams of fruit yoghurt .
• Fruits are hard to find, no matter how temptingly they panted from the packaging.
• If you want to eat yoghurt in the evening, it should be plain yoghurt. You can refine this with fresh fruit , for example , and thus have it in your own hands how much fructose you consume.