Electrolyte-Rich Drinks: These Drinks Fill Up Your Electrolyte Balance

Drinks containing electrolytes are useful if not necessary after exercise, but also in summer. There are electrolyte drinks on the market. However, you can also easily make drinks containing minerals yourself. How, we describe to you in this article.

Electrolyte-rich drinks – why they are important

If you sweat profusely, you lose electrolytes. It doesn’t matter whether you sweat through exercise or the heat of summer.

• For example, you lose salts, which you can taste from your salty skin when you sweat and afterwards.
• Drinking is important in both cases to compensate for the water loss. When you sweat, your body also loses important electrolytes.
• Certain minerals in the body are called electrolytes . Examples of electrolytes include calcium, potassium, sodium and magnesium.
• In dissolved form, i.e. in a liquid such as blood, electrolytes are able to carry an electrical charge, i.e. conduct electricity.
• In the body, the electrolytes have the task of keeping the water balance stable and the acid-base balance balanced. Electrolytes also regulate nerve and muscle function.
• Depending on which electrolytes are missing, this can have different effects. For example, a lack of calcium leads to discomfort and, in the worst case, to cramps.

Easily make your own electrolyte drinks

Electrolyte-containing drinks and you don’t necessarily have to buy them. These products often contain a lot of sugar. It is much healthier to make your own electrolyte drinks.

• Simple electrolyte solution: You can make a simple electrolyte solution with still organic mineral water and some table salt. Add one level teaspoon of salt to one liter of water.
• Tip: However, you cannot expect a pleasant taste experience from this mixture. For this reason, add some glucose or honey.
• Electrolyte spritzer: Mix two tablespoons of glucose with one gram of salt and stir the mixture into half a liter of apple juice. If you add half a liter of mineral water, the electrolyte spritzer is ready.
• Electrolyte drink with banana: The basis of this drink is the simple electrolyte solution. Put this in a blender along with a chopped banana. The drink prepared in this way not only supplies your body with salt through the banana, but also with potassium.
• Vegetable broth as a warm variant: If you don’t like cold drinks and anything sweet, vegetable broth, which you can also make yourself, is a hearty variant of supplying your body with important electrolytes.
• Simply boil a vegetable broth. Season a little more with a pinch of salt and a good dash of Maggi seasoning. The liquid seasoning contains a number of important minerals, i.e. sodium, potassium, calcium and magnesium.