John Myers
How much ginger is tolerated per day depends on a number of health factors. In general, however, it is important to ensure that you do not overdose on the popular, natural remedy.
At a glance: how much ginger a day is healthy?
Ginger is considered an effective remedy for colds because it boosts the immune system. In addition, the tuber has an anti-inflammatory, antibacterial and digestive effect. In the right amount, ginger is very healthy. However, consuming too much can cause problems.
- The recommended daily amount is two to four grams of ginger powder a day. This corresponds to about 50 grams of fresh ginger or about 2 liters of ginger tea (always check the packaging information).
- Higher doses can cause side effects. These include stomach upset and heartburn. Ginger also has a blood- thinning effect , which must be taken into account before surgery or when taking blood-thinning medication. Ginger also promotes labor and can increase menstrual cramps .
- For these reasons, ginger should only be consumed in moderation. Patients at risk should possibly even remove the tuber from their diet altogether. It is better to contact your doctor if you have any questions or concerns.
- In general, pregnant and menstruating people should limit their consumption of ginger. Even if you have a sensitive stomach or heartburn, you should not consume too much ginger. If you are taking blood-thinning medication or are about to have an operation, you should have ginger consumption checked by a doctor.
- In addition, nothing speaks against a regular and controlled consumption of ginger. On the contrary: you can then benefit from the positive effects of the root.
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