Effect and Application of Cardamom: It Is So Healthy for Body and Psyche

Cardamom is a spice that can have a wide range of applications and correspondingly different effects. We show you the different variants and the application of cardamom.

The effects of cardamom

The effect of cardamom is diverse and the spice can be used for different problems.

• There is green cardamom, which comes from India, and black cardamom from China. The plants are harvested immature, otherwise the important seeds could be lost. After drying, you can process the capsules. Along with saffron and vanilla, cardamom is the most expensive spice in the world.
• Cardamom has an antibacterial effect, stimulates blood circulation, has an expectorant effect in the case of influenza and can have an antispasmodic effect. The seeds are the important parts of the plant. They contain iron, camphor, limonene, terpineol, borneol and also cineol.
• Cardamom can help with many ailments, including menstrual cramps, infections, flatulence, menopausal symptoms, erectile dysfunction, abdominal and body cramps, gastrointestinal disorders, and loss of appetite and constipation.
• If you are pregnant or have gallstones, you should definitely avoid cardamom. It can promote labor in pregnant women, as the ingredient camphor has a blood circulation-enhancing effect.

The application of cardamom

Cardamom is available in a variety of forms, such as capsules, spice powder, whole or ground.

• In the kitchen, you can add cardamom almost anywhere. Cardamom is used with chocolate, dates, strawberries or in meat dishes, curries and many rice dishes. Cardamom is also added to coffee in some countries.
• You can add some cardamom powder to mulled wine, coffee or hot chocolate. Cardamom is also found in gingerbread or speculoos. You can put a small teaspoon full of cardamom powder in your cookie dough.
• You can also cook cardamom pods instead of powder. As a tea infusion or to inhale the essential oils, you can add cardamom to hot water and inhale.

Miracle drug cardamom

In addition to being used as a miracle spice, cardamom has a number of other positive properties.

1. It is ideal as a mouthwash substitute. It neutralizes unwanted odors and has an antibacterial effect. Researchers found that cardamom can also kill some bacteria in saliva.
2. Cardamom has also proven effective as a remedy for asthma. Cardamom relaxes the airways and more oxygen can be inhaled.
3. A study in rats has shown that cardamom powder or cardamom extract can prevent liver damage. It can support liver function.
4. Cardamom can help not only the liver, but also the overfilled stomach. According to researchers, cardamom contains essential oils that can increase the production of gastric fluid and saliva.
5. In a study with human cancer cells , it was found that cardamom has the property of being able to contain cancer cells. The growth of such cancer and tumor cells should also be restricted. However, this is not yet used in medicine.