Cardamom: Effects and Uses of the Spice

The effects of cardamom have been known for centuries. Especially in the countries of origin of the spice, such as India, cardamom is very popular as a remedy for colds.

This is how cardamom affects the human body

Cardamom is often used in the kitchen. Many people use it as a spice to flavor their dishes. But cardamom can do even more. Because it has long been known in South Asian countries as a well-established remedy for a number of diseases.

• Cardamom counteracts gastrointestinal problems in particular. These include, for example, indigestion, stomach cramps, or flatulence. The active ingredients stimulate the bile, which has a positive effect on the gastrointestinal tract.
• The spice also helps with menstrual pain and symptoms that can occur during menopause. Because the antispasmodic effect helps eliminate pain.
• You can also combat bad breath with cardamom.
• The most widespread is the use of the southern spice for colds. Cardamom helps against cough and strengthens your immune system. Especially if you have the flu, it helps to get your health back on track.
• In addition, cardamom is said to improve libido and have a positive effect on the psyche.
• The numerous ingredients of the spice are responsible for the positive effect of cardamom: linolenic acid, palmitic acid, oleic acid, terpineol, cineol, myrcene, and limonene.
• This also includes important trace elements and proteins as well as magnesium, iron, and starch. These stimulate your metabolism and thus help your entire organism to function better.
• Taken in high doses, the radical scavengers contained in the spice can reduce the risk of cancer and cause cancer cells to grow more slowly.
• It has now been scientifically proven that cardamom stimulates the flow of bile. Since bile is responsible for breaking down fats, improved bile production in the body helps weight loss while preventing gallstone build-up.

Cardamom uses

Cardamom is best used in powder form. You should make sure that you always prepare the powder freshly because it contains the most and most active ingredients. Since cardamom contains essential oils, the Indian spice has a strong aroma.

• To use cardamom as a remedy for various ailments, you can process the freshly ground powder into tea.  Pour hot water over a teaspoon of powder and drink the mixture. In addition to the powder, you can also brew whole seeds or leaves with tea.
• In the kitchen, you use it as a spice. Use it to refine your dishes, such as salads, stews, or soups. The spice is also ideal for baked goods and desserts.
• You can also use cardamom powder to give your mulled wine an exotic note.