Get Rid of Bad Breath for Good: The Best Tips and Home Remedies

If you want to get rid of bad breath, you have several options. Because bad breath is unpleasant and can be quite embarrassing. In this article, we will explain which home remedies you can use to counteract this and what causes the unpleasant smell from your mouth can have.

Get rid of bad breath: These remedies help

Different dental hygiene products as well as home remedies will help you to finally get rid of the unpleasant smell.

• Mouthwash : Mouthwash is the number one solution when it comes to bad breath. Always follow the directions for use when using a mouthwash. However, do not use the mouthwash too often. Once or twice a week is already sufficient.
• Because mouthwashes attack your dental flora and eliminate both the bad and the good bacteria. This is especially true for mouthwashes containing alcohol. Not only do they eliminate all sorts of bacteria, but they also dry out your oral mucosa. This also leads to unpleasant bad breath.
• Sage tea : A better variant is the sage tea. Brew a cup of sage tea and let it cool down to room temperature. Then use the tea like a mouthwash. Since sage has an antibacterial and anti-inflammatory effect, it ensures fresh breath and supports natural oral hygiene.
• Tongue scraper : The surface of the tongue picks up bacteria. They multiply here and lead to unpleasant bad breath. You can recognize bacteria, for example, by a coating that forms on the tongue. Therefore, use a tongue scraper to get rid of the plaque.
• Dental floss : If plaque builds up on your teeth, this also leads to bad breath. It cannot always be removed with a toothbrush or mouthwash. If food remains in the interdental spaces, bacteria form here. Therefore, regularly clean your interdental spaces with dental floss to clean your interdental spaces.

More tips

These tips will also help you to take action against bad breath:

• Oil pulling : Oil not only rinses your mouth, but removes plaque, bacteria, and food debris. Toxins are also bound in the process. To do this, put some olive or sunflower oil in your mouth and rinse your mouth with it. The application should last at least a minute.
• Baking Soda, Baking Soda : Baking soda and baking soda are a quick way to get rid of bad breath. Both agents have an odor-neutralizing effect and also remove plaque and bacteria. To do this, dissolve a teaspoon of the powder in a glass of water. Rinse your mouth with it.
• Tea tree oil : Tea tree oil also removes bad breath. Since it has an antibacterial effect, you support your oral hygiene and protect yourself from bacteria. To do this, add a few drops of the oil to a glass of water and use it instead of a mouthwash after brushing your teeth.
• Lemon Juice : Lemon juice counteracts the formation of bacteria. Since the household remedy also stimulates the flow of saliva, bacteria are transported away more quickly. To do this, add the juice of a freshly squeezed lemon to 150 ml of water and use it instead of your mouthwash after brushing your teeth.
• Coffee beans : Coffee beans also prevent bad breath. Chew some beans instead of a stick of gum.

These are the causes of bad breath

The causes of bad breath are varied. They range from inadequate oral hygiene and the consumption of different foods to nicotine and alcohol consumption.

• Certain foods : Different foods trigger bad breath. These primarily include garlic and onions. If you eat some of it, the bad breath will persist for a few days, despite good oral hygiene, until your body has processed the sulphur-containing substances. It is best to chew coffee beans or herbs such as mint to counteract bad breath. An odor-neutralizing mouthwash with baking soda also brings quick help.
• Nicotine and alcohol : Nicotine and alcohol consumption dry out your mouth lining. This leads to bad breath. The only thing that helps here is abstinence from alcohol and cigarettes. Your oral mucosa will gradually recover and bad breath will disappear. With a few tips, you can become a non-smoker.
• Medications and Stress : Certain medications and stress also dry out your oral mucosa. This also leads to bad breath.
• Poor oral hygiene : Not brushing your teeth properly, not using mouthwash or flossing will also lead to bad breath. So make sure you practice good oral hygiene. Regular professional teeth cleaning at the dentist can also help.
• Illnesses : Bad breath can also be a sign of a serious illness. It is therefore best to consult a dentist first to determine the cause.

This is how oral hygiene works: A guide

To keep your mouth clean and free of bacteria, you need to properly clean your teeth and tongue. And this is how it works:

1. Rinse mouth : First, rinse your mouth with water. This is how you remove all coarse food particles from your teeth.
2. Brush chewing surfaces: First, brush all the chewing surfaces of your teeth. Be careful not to apply too much pressure.
3. Brushing the outer surfaces : Now it’s time for the outer surfaces of your teeth. Clean them and go as far back as you can with the toothbrush.
4. Cleaning interior surfaces : Don’t forget the interior surfaces. Move the toothbrush from red to white, i.e. from the gums to the teeth.
5. Clean tongue : Clean your tongue with the tongue cleaner. How to remove plaque and bacteria.
6. Mouthwash : Use a mouthwash afterwards. If you like, you can gargle with it too. This is also how you rinse the back of your tongue.
7. Dental floss : Now use dental floss or interdental brushes as needed .