Allow or Do Without Carbohydrates in the Evening?

Many people associate carbohydrates in the evening with weight gain. You spread the carbohydrate intake over the day and do without the macronutrient in the evening. However, the calorie balance of the whole day plays a role.

Omit carbohydrates in the evening – that’s behind it

Many people who are in weight loss mode avoid carbohydrates in the evening. They believe and trust many published statements that they should only eat carbohydrates during the day. In the evening these would make you fat.

• The release of insulin after the intake of carbohydrates and the slowed metabolism at night are supposed to be responsible for the obesity. This means that the carbohydrates would no longer have a chance to be broken down in the evening.
• However, these statements could be refuted by a study.
• The body depends on how many carbohydrates you give it throughout the day. It doesn’t matter to him whether this supply takes place in the morning, at noon or in the evening. The total calorie balance of a day is important.
• If, according to your personal calorie balance, you have already taken in enough carbohydrates in the morning, midday and afternoon, it makes sense to forego them in the evening and have a protein-rich dinner.
• If hardly any carbohydrate-rich foods were eaten during the day, you can eat them in the evening until your calorie balance is full.
• Carbohydrates in the evening don’t make you fat, a calorie surplus makes you fat. Herein lies the crux of the whole thing.

Positive effect of carbohydrate intake in the evening

Eating carbohydrates in the evening can even have a positive effect. Falling asleep can be easier if you eat your usual slice of bread with sausage or cheese. This food makes you tired because the amino acid tryptophan is released after eating. This has a positive influence on the quality of your sleep, which the medical journal reported in detail.