Is Cardamom Healthy? Easily Explained

Cardamom: Healthy for stomach, intestine and kidney problems

The exotic spice cardamom comes from India and Sri Lanka.

• The spice offers valuable support for problems with digestion. The spice can relieve cramps and pain in the digestive tract.
• Digestion is stimulated and unpleasant accumulations of air in the intestine can be reduced.
• The pancreas and bile activity is stimulated – this effect also promotes digestion.
• Since cardamom reduces cramps in the abdomen, it is good for menstrual pain.
• The versatile spice also has a diuretic effect. Your kidneys and bladder will be properly flushed.
• Enjoy cardamom daily, and lower your cholesterol levels.

Cardamom: More healthy aspects

Little is known about the beneficial effects of cardamom on coughs.

• Cardamom loosens the phlegm in the airways and relieves coughing. This positive effect comes about through the action of the essential oil cineol. Incidentally, this oil is also found in eucalyptus extract.
• If you have trouble falling asleep, you can also use cardomom as a home remedy. Adding some cardamom to a glass of hot milk before bed will not only help you fall asleep, but also help you sleep through the night.
• If you eat cardamom regularly, you will also keep your memory fit.
• By the way, cardamom is also said to increase desire.
• Although the spice is also said to have a positive effect on cold hands and feet – this can also simply be due to the mulled wine or other hot drink to which cardamom is added.

Cardamom is not for everyone

As healthy as cardamom is – the spice is not suitable for everyone.

• Cardamom stimulates bile production. Therefore, you should avoid the spice if you suffer from gallstones. A tip: you can widen the bile ducts with a coffee enema.
• Pregnant women should definitely avoid cardamom. The spice can induce labor.