Milk: Healthy or Even Toxic? Pros and Cons

Milk is said to cause allergies and skin problems. On the other hand, it is considered an important supplier of nutrients, and hot milk with honey is said to work wonders for problems falling asleep. We’ll show you whether milk is healthy or even toxic.

Milk is a healthy source of protein

It is said again and again that milk is not healthy. But even babies can tolerate milk and can only survive on mother’s milk.

• Milk is an important supplier of calcium, proteins, fats, and iodine. We could not survive without these substances.
• Milk is repeatedly suspected of causing diseases such as diabetes or cardiovascular problems. But the opposite is the case: milk consumption actually reduces the risk.
• According to a study by the World Cancer Research Fund International, as little as 200 milliliters of milk per day reduces the risk of developing colon cancer.
• The proteins in milk strengthen our immune system by activating antibodies.

Milk: Unhealthy for the body and the environment?

In addition to the positive properties of milk, the white drink also has its downsides. The production of milk is of particular concern for the environment.

• With increased milk consumption, the risk of developing prostate cancer increases.
• A study by Harvard T.H. Chan School of Public Health in Boston found that milk consumption increased the risk of fractures.
• If you cannot tolerate lactose, i.e. milk sugar, you should not consume any dairy products. This will avoid diarrhea and flatulence.
• Milk can prevent the absorption of iron in our body: this is reflected in paleness and tiredness.
• The hormones in milk can lead to more pimples or make existing acne worse.
• Most greenhouse gases are caused by CO2 emissions in agriculture. Keeping cows and their milk production is therefore partly responsible for climate change.
• Alternatives to animal milk are oat milk or soy milk. These types of milk are far more compatible with the environment.